Diet & Nutrition : What to Take to Help Your Immune System

Help your immune system by eating an elimination diet to determine any food allergies and taking cod liver oil to increase vitamin A and D, along with omega 3. Discover how up to 75 percent of the population has some allergic reaction to dairy, and why it is important to discover food allergies, with information from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green

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